2577 Yonge Street
Spinco offers 50-minute high intensity spin classes, led by passionate instructors. Each class is set to the most current playlists, making every visit an energy-packed session. Spinning is a great way to enhance endurance and cardio training, which promotes overall heart health. Spinco’s staff creates a positive environment that will push you to meet your full potential.
Photo Source: Spinco
2481A Yonge Street
Surfset is definitely not your typical workout regimen. It was created to move away from traditional workouts and to challenge the body in a fun way. All exercises are executed on a surfboard, which simulates the physical demands of surfing – without the water. It is a full body workout that tests and improves flexibility, core and leg strength, and even posture.
Photo Source: Surfset
101 Eglinton Avenue East
Orangetheory Fitness has fitness down to a science; each exercise is carefully designed to guarantee the best results. Group training sessions monitor individual heart rates, to ensure that members stat within their “target zone”, which stimulates metabolism and results in optimal fat burn. Calorie burn may also last for up to 36 hours after each workout, known as the “afterburn”. Weight loss and strength training progress is also easy to track through Orangetheory’s consistent progress monitoring.
Photo Source: Orange Theory Fitness
40 Eglinton Avenue East
Yoga Tree provides a tranquil environment where members can focus on the studio’s three core values: belonging, awareness and growth. With a wide variety of classes and instructors, members are able to find classes that best fit their needs and skill level. Yoga Tree is committed to creating an authentic yoga experience, and being environmentally friendly, with an eco-friendly line of clothing, mats and soap.
Photo via Yoga Tree
Vega Power Pilates
2063 Yonge St, Toronto, ON M4S 2A2
Pilates is a workout designed to gently push the body to the limit. Not only does it aid injury rehabilitation, it also encourages weight loss and flexibility. Vega Power Pilates offers both personal and group training sessions that are fun, energetic and motivating for people of all skill levels.
Photo via Vega Power Pilates
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